Best Fitness Food for Women
Today, the complete scenario of the food industry has changed. Everyone has started focusing on a nutritional diet so that obesity can be kept at bay. Grocery shops and certain restaurants are flooded with healthy food as they know this is what is in trend these days.
What is most important is you should have nutritionally balanced diets that contain a sufficient amount of protein, minerals, carbohydrates, and healthy fats. All this can be consumed from fish, eggs, nuts, green leafy vegetables, fresh fruits, whole grains and not to forget diary products.
If you are a woman who is cautious about her weight or someone who wants to get in shape faster, you should realize the power of a good nutritional plan. Also, you should have to make every bite of food you put in your mouth count.
But where should you start from? Which is the best fitness food for women? If you're looking to drop a size, get more toned or fit back in to your favourite women's leggings, then this little article is for you.
Well, let's find out.
The first on the list is the most unexpected food-bananas. There is a strange myth that Banana increases weight. That is false.
Bananas contain potassium and this helps in improving your heart rate. It relaxes the wall of your blood vessels and decreases blood pressure.
You can eat them the way you want to-raw, in a fruit salad, or make a banana shake but don't add sugar.
Berries are considered the top 20 richest antioxidant fruit. Consuming a handful of fresh berries offers loads of nutrients that protect muscles from damage that may occur during exercises.
This is quite obvious so I guess almost everyone knows about it. The oil is rich in good monosaturated fat and this makes it ideal for your precious heart. Olive oil also helps in reducing pain and swelling in the body. Use this oil while cooking. You can also add a spoon to your salad.
Looking for something that will fill your tummy but will also help you stay fit? Raid your cereal stash. Oatmeal also help in spiking your energy levels. Whole grain cereals help in fueling you and you are unlikely to eat for a long duration afterward. You will be surprised to know that they are immunity booster and stress-fighter.
Dairy products should not be skipped. You should have at least one every day whether it's milk, yogurt, or cheese. There are certain components in dairy products that help in turning on your body's fat-burning system and slow down the storage of fat. Almond, hazelnut, soy or coconut milk is the healthiest option.
We know most of you dislike them because of their taste but they are dense in nutrients. Broccoli, spinach, the fiber contain plenty of calcium and magnesium. They are also a good source of Folate i.e. vitamin B.
Beans and Legumes
Beans and legumes are high in soluble fiber. This helps in slowing the process of digestion which ultimately makes you feel full longer. They can also help in decreasing the levels of cholesterol and blood sugar.
Having a handful of nuts means a healthy snack loaded with vitamins and healthy fats. Super high on proteins, fiber, and Vitamin E, almond is your best friend.
Pro Tip: No matter where you go, keep a small pouch having dry-roasted or lightly seasoned almonds. This will keep you full.